I am reasonably new to yoga having done a lot of cardio and running to date but now welcome the calmer but still challenging classes of Paula’s yoga in her beautiful and well equipped studio. I am still amazed at the variety of exercises we do, no 2 classes are the same, in fact each…
Each week as I open the gate into the cottage garden, I feel myself relax. Paula offers a friendly and accessible class. The small class-size allows her to personalise the practice, offering gentle support and challenge. Always enthusiastic, she is genuinely joyful in our yoga journeys. An enriching way to finish my working week!
Paula is a really welcoming and considerate yoga teacher-her classes are always varied and suitable for the members of the class. I thoroughly enjoy each session.
“Breathe deeply, exhale completely” – I always remember these words. Paula’s yoga classes were so calming and soothing. She always welcomed us with a big smile, prepare to share her great yoga teaching skills and energy. Paula always knew where and how to push us further” Namaste.
I was an exchange student at the University of Essex when I first met yoga and Paula. Since then I think I couldn’t live without them both! Discovering this practice opened a new world to me. A world where you are kind to yourself. I love the way Paula teaches. During the sessions, she always…
From a young age I’ve always known that adopting a yoga practice will be intrinsically valuable to my life. Previously it had been difficult to know where to start until I started my yoga practice with Paula. My formal experience in yoga was primitive but I could still feel the energy and insight after each…