“Breathe deeply, exhale completely” – I always remember these words. Paula’s yoga classes were so calming and soothing. She always welcomed us with a big smile, prepare to share her great yoga teaching skills and energy. Paula always knew where and how to push us further” Namaste.
Paula’s classes are amazing. I can definitely tell the difference in how I feel after the classes. Even on the days I think I’m calm and don’t feel stressed or overwhelmed, after Paula’s classes, I feel more present and more connected to myself. Paula is fantastic. After she gets to know her students, she knows…
I was an exchange student at the University of Essex when I first met yoga and Paula. Since then I think I couldn’t live without them both! Discovering this practice opened a new world to me. A world where you are kind to yourself. I love the way Paula teaches. During the sessions, she always…
From a young age I’ve always known that adopting a yoga practice will be intrinsically valuable to my life. Previously it had been difficult to know where to start until I started my yoga practice with Paula. My formal experience in yoga was primitive but I could still feel the energy and insight after each…
Yoga classes with Paula were always a calming practice but at the same time lots of fun. We were free to be who we are in the safe space she created for us, which is the best thing a yoga teacher can offer. She also has a great gift to clearly explain all the technicalities…