I was an exchange student at the University of Essex when I first met yoga and Paula. Since then I think I couldn’t live without them both! Discovering this practice opened a new world to me. A world where you are kind to yourself. I love the way Paula teaches. During the sessions, she always…
From a young age I’ve always known that adopting a yoga practice will be intrinsically valuable to my life. Previously it had been difficult to know where to start until I started my yoga practice with Paula. My formal experience in yoga was primitive but I could still feel the energy and insight after each…
Yoga classes with Paula were always a calming practice but at the same time lots of fun. We were free to be who we are in the safe space she created for us, which is the best thing a yoga teacher can offer. She also has a great gift to clearly explain all the technicalities…