Month: October 2023

Practising yoga with Paula and benefitting from yoga therapy has literally changed my life for the better! I look forward to every session, however tired I am, and I plan to stick with my yoga therapy into old age. The sessions have focused on three main areas so far: lower back pain, shoulder injury and…

I cannot praise Paula enough, the way in which she teaches is excellent! Her instructions are clear, informative and calming, we also manage to have fun! She has helped me in improving my sleep, which has had a significantly positive response with my health and wellbeing. I can’t believe I can now sleep through the…