Meet Paula

Paula Estrella Horton is a dedicated Hatha Yoga Teacher and Yoga Therapist with a First Class Degree in Psychosocial and Psychoanalytic Studies registered with the CNCH.

Paula is dedicated to constantly expanding her knowledge and skills to better serve her clients. In 2019, she concluded a 200-hour Hatha Yoga Teacher Training at the Yogada Centre in Rishikesh, India. For Paula, yoga is not merely an exercise but an embodied practice that fosters a deep connection with oneself. Working from her studio in South Stoke, she is committed to creating an inclusive and welcoming space, working with individuals of all racial, sexual, and gender identities, and accommodating varying levels of experience.

She recently completed a 600-hour yoga therapy training with Yoga Campus. This has certified her to work with clients on a 1:1 basis to enhance their physical and mental health and overall well-being.