Have taken many sessions with Paula online and the sessions are awesome. Really easy for new starters to get involved without feeling like they’re out of their depth. Can definitely recommend for anyone in an office job looking to protect their back!

Paula’s classes have been truly life changing for me. They have really enhanced both my spiritual and physical practice during the pandemic. There is a strong emphasis on technique and breathing and finding what makes you feel good. Paula is really an amazing person, which truly cares about her impact on her students. She has even helped me deal with my chronic digestive condition through targeted exercises

I have now been coming to Paula’s Yoga classes for nearly a year. I love her calm and professional approach. In She is able to adapt her sessions to suit the needs of individuals and gently corrects our postures when necessary . We love her sense of humor and joie de vie!

I love yoga with Paula! It has improved the quality of my life. My arthritis is now under control … no more hobbling! I feel so much calmer and flexible.. plus I really enjoy the sessions… they are the highlight of my week!

Paula’s yoga classes are wonderful. She guides and teaches with such empathy, knowledge and wisdom. I love how Paula incorporates focus, mantras, sound bowls and readings into her classes. My body feels so much stronger and flexible, and I’m uplifted after every class – Thank you

Paula has been teaching me yoga since she opened her studio. In fact, I was her first pupil and from the very beginning I knew there was something special about her classes. I have never had a yoga teacher take such care over even the minutest of adjustments to asanas, which make all the difference. Her classes are small, intimate and very personal. Her studio is delightful. I cannot recommend her highly enough. She is the best yoga teacher I have ever had.

I have been going to Paula’s yoga classes for nearly 2 years. The studio is a lovely space and well equipped. Paula is an excellent teacher – encouraging and enthusiastic. Unlike so many other yoga classes, because the classes are small and intimate, Paula is able to give individual guidance on posture positions to help improve individuals yoga practice. I have learnt several breathing techniques that I now use daily and am stronger, more toned and flexible from attending the classes. I highly recommend trying one of her classes!

I love Paula’s classes! They are small and she gives each client individual attention throughout each session and works hard to focus on each clients posture gently guiding and encouraging with positive enthusiasm and care. I have felt huge benefit from her classes in that I have become more body aware in posture, strength and self-belief. The studio is immaculate and a beautiful space to practice. Thank you Paula!

From the moment I started, Paula made me feel very welcome & comfortable. Her studio has a wonderful aura of calm & professionalism. A year on I am much more flexible & supple & continue to improve every lesson with Paula gently correcting my position when necessary. She is a wonderful teacher & I look forward to every class.

Just had my first session . Paula was kind, professional, knowledge and caring. I can’t recommend highly enough. Lovely studio and equipment.

Paula is a sensitive and fun yoga teacher. Classes are tailored to suit the participants. The sessions are always positive and we leave feeling relaxed and stretched.

Paula offers friendly, professional sessions and encourages me to work at my own level. She makes time to answer questions and check my alignment – I always feel so much better after each class!

I am reasonably new to yoga having done a lot of cardio and running to date but now welcome the calmer but still challenging classes of Paula’s yoga in her beautiful and well equipped studio. I am still amazed at the variety of exercises we do, no 2 classes are the same, in fact each class is carefully tailored to the clients needs and expectations. I have been pleasantly surprised by how much I look forward to each lesson and one day hope I might move half as gracefully as Paula!

Each week as I open the gate into the cottage garden, I feel myself relax. Paula offers a friendly and accessible class. The small class-size allows her to personalise the practice, offering gentle support and challenge. Always enthusiastic, she is genuinely joyful in our yoga journeys. An enriching way to finish my working week!

Paula is a really welcoming and considerate yoga teacher-her classes are always varied and suitable for the members of the class. I thoroughly enjoy each session.

Practising yoga with Paula and benefitting from yoga therapy has literally changed my life for the better! I look forward to every session, however tired I am, and I plan to stick with my yoga therapy into old age. The sessions have focused on three main areas so far: lower back pain, shoulder injury and knee/lower leg pain. In particular I have developed strength in my shoulder (post-surgery) so that I can now complete consecutive one-minute planks; alleviated lower back, knee and leg pain. The other major benefit of yoga has been the positive impact on my mental health. I have a stressful job and the breathing techniques have enabled me to conquer and manage stress and anxiety to such a considerable extent that it has been noticed and commented on by friends and family.

I cannot praise Paula enough, the way in which she teaches is excellent! Her instructions are clear, informative and calming, we also manage to have fun! She has helped me in improving my sleep, which has had a significantly positive response with my health and wellbeing. I can’t believe I can now sleep through the night! The breathing exercises and meditation have contributed vastly to my state of mind. I feel happier, more relaxed and rarely I get anxious.

I was enjoying and benefitting from attending Paula’s group yoga classes last year and heard she offered yoga therapy. I had a very bad skiing accident in January and was unable to do any yoga at first. Paula shared some really fantastic yoga chants and I found these very supportive. A few months later and I starting having one to one yoga therapy sessions with Paula. It was great to be starting a few yoga moves again. More than just yoga, Paula also provided a safe space for coming to terms with my injuries and made it fun at the same time. She provided me with some breathing exercises to help de-stress and keep me calm. She also provided me with some yoga flows – looking at celebrating the whole body and what it can do rather than just focussing on the injury. I have definitely seen some improvements in all these dimensions and would recommend Paula both as a yoga teacher and as a yoga therapist. Thanks Paula!

“Breathe deeply, exhale completely” – I always remember these words. Paula’s yoga classes were so calming and soothing. She always welcomed us with a big smile, prepare to share her great yoga teaching skills and energy. Paula always knew where and how to push us further” Namaste.

Paula’s classes are amazing. I can definitely tell the difference in how I feel after the classes. Even on the days I think I’m calm and don’t feel stressed or overwhelmed, after Paula’s classes,  I feel more present and more connected to myself. Paula is fantastic. After she gets to know her students, she knows which postures we might struggle with more and she always offers us different variations and always corrects our alignments and postures. This is great because after a while we start learning how to do the postures well without hurting ourselves. I can also see how much I have improved after a few weeks and feel more confident in my yoga practice.

I was an exchange student at the University of Essex when I first met yoga and Paula. Since then I think I couldn’t live without them both! Discovering this practice opened a new world to me. A world where you are kind to yourself. I love the way Paula teaches. During the sessions, she always remembers us to practice self-love. She also knows exactly how to correct our posture so we don’t injure ourselves. And sometimes I feel that I reached a new step in the practice – especially when I directly feel the benefits of a posture. The part of the session I like the most is the relaxation at the end. After an intense yoga part, there is always time to relax. This is the best feeling. For me, it feels like a real massage to my brain! Paula is attentive and caring. And I think that it’s why I’m always happy to get on the mat.

From a young age I’ve always known that adopting a yoga practice will be intrinsically valuable to my life. Previously it had been difficult to know where to start until I started my yoga practice with Paula. My formal experience in yoga was primitive but I could still feel the energy and insight after each practise. Now that I have regular session with Paula, yoga has been transformative to my way of life, I ‘ve become much more flexible and athletic and I’ve now approached new things in life with renewed insight and mindfulness. I believe everyone should have the opportunity to experience the potential of their mind and body and to be able to live the full experience of life, Yoga has helped me to do this and I plan on becoming more involved in the practice.

Yoga classes with Paula were always a calming practice but at the same time lots of fun. We were free to be who we are in the safe space she created for us, which is the best thing a yoga teacher can offer. She also has a great gift to clearly explain all the technicalities of the practice itself- even today, every time I practice yoga, I remember the importance of alignment. Impossible to forget!