Liliana Silva

Paula’s classes are amazing. I can definitely tell the difference in how I feel after the classes. Even on the days I think I’m calm and don’t feel stressed or overwhelmed, after Paula’s classes,  I feel more present and more connected to myself. Paula is fantastic. After she gets to know her students, she knows which postures we might struggle with more and she always offers us different variations and always corrects our alignments and postures. This is great because after a while we start learning how to do the postures well without hurting ourselves. I can also see how much I have improved after a few weeks and feel more confident in my yoga practice.